Most of us are very anxious about keeping our body healthy, which is why we try to eat right and do regular exercises. However, what about the most important part of our body that controls all our physical activities and emotional responses? Yes, you got it right - we're thinking about the BRAIN. Just like our body, you need brain workouts to stay active and alert.

The more you use your brain, the healthier it will be. You will have fun with better memory, increased analytical skills, and increased reflexive responses. The best brain workouts are those that present newer challenges for your brain - that stimulate it, entertain it and invigorate it.

Here is a list of few such easy yet effective brain exercises that you can try:

* Rubik's Cube: Rubik's cube was initially designed in 1974, and it has remained one of the most popular and interesting puzzle games since then. It offers a great workout for the brain, specially targeting your 'spatial' intelligence and 'visual' thinking skills. Working with the Rubik's cube would improve your analytical skills and develop your sense of conceptualization and balance. Rubik's cube undoubtedly is a challenging puzzle game that can keep your brain active and alert.

* Sudoku: Another addictive and highly challenging brain game is the Sudoku. 'Sudoku' in Japanese means single numbers. Sudoku puzzles are not mathematical puzzles, but call for reasoning abilities and logical thinking. Considering the fact that you will need to focus your complete concentration and apply lots of common sense and logic while solving Sudoku puzzles, you will be exercising different areas of your brain in the process. Moreover, the best part is you can easily find new Sudoku puzzles each day in magazines, newapapers and on the internet.

* Throw away your calculators: How many times do you use the calculator or your computer to do simple calculations? The answer for many people would be, at least 3-4 times a day or more. Get rid of this habit, instead try doing most mathematical calculations in your mind. Regardless if it's calculating your daily expenses or calculating the total cost of your groceries, do such simple calculations in your mind. You can practice this great mental workout done on a daily basis. What is more, it does not even require any special equipments or tools.

* Learn a New Language: Studying a new language can stimulate your neural growth and improve your brainpower in various ways. A large number of scientific studies and researches have proven that learning a new language enhances creativity, memory, mental flexibility, speed, attention and problem solving skills. Language is one of the most intricate subjects, you can study in your lifetime and it's indeed an excellent way to challenge your brainy. The more your brain is challenged, the more it will grow and the higher will be your mental efficiency.

* Engage in Discussions/Debates: When you participate in a healthy discussion (not an argument), you will need to think creatively, analyze various points and pay attention to what everybody else is saying. This is a great workout for your brain as stimulates blood flow, strengthens your nerve cells and activates both the logical as well as the creative elements of your brain.

* Play Chess: Chess is not only the most popular and ancient form of strategy games, but is also a scientifically advised brain exercise. This kind of games involve careful application of logic and creativity, analysis, all at the same time. You can join social clubs to enjoy chess and other strategy games with other players, or you can even play these games on the internet.

Try the above mentioned brain workouts to stimulate neural growth and development, and to make sure that your mental performance doesn't decline with your age. Your brain is the core of everything you do, feel and think, and it is absolutely important to keep it healthy and fit.

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