If you have bothering heel pain, chances are you are experiencing plantar fasciitis. This is one of the most seen cause of heel pain there is. So what exactly is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets stressed by any means, it weakens and can become sore and swollen.

Plantar fasciitis typically takes place in individuals who are middle-aged. It can happen to people who are regular runners or those who are obese, no matter what their age. The pain usually comes on gradually. It usually only strikes one foot, but it can happen in both feet at one time. When this happens and you are in the Baltimore area you are should see a Baltimore podiatrist.

Straining of the plantar fascia ligament is the cause. If it is strained over and over again, the ligament can get small tears. It is the tears that lead to the soreness and swelling. There are some things that can cause this strain in the first place.

Plantar Fasciitis may have grown because you have a tendency towards pronation. This means that your feet roll in when you walk. If you have either high arches or flat feet this can put tension on the ligament. If you spend several hours on your feet, either standing up, running, or walking, this too can have a consequence.

If you wear ill-fitting shoes or shoes without support, you may suffer with this condition. Having tight calf muscles or Achilles tendons can put tension on the ligament. The key symptoms are rigidity and pain in the heel which is probably worse when you first get up in the morning or get up after a long period of resting. The pain may ease after taking your first few steps, but it most likely will hurt more throughout the day.

In the beginning, you are able to self-treat your plantar fasciitis without consulting a foot doctor. Here are some of the things you are able to do to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it rest. Staying away from hard surfaces is always a good idea.

Icing your heel will address the swelling along with the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the aid of a towel can be done many times a day, especially in the morning time. Shoes with adequate arch support can help, and adding shoe inserts to both shoes.

If you are in Baltimore and the foot pain stays for 6 months or more even after trying all these things, it may be time to see a Baltimore foot doctor. There is a somewhat new treatment for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which leads to new blood flow to the strained or torn ligament. This operation is reliable and needs three or four treatments to be effective .

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