Think you don't have much chance of getting your ex girlfriend back without begging or apologizing for things you didn't even do? If that's the case, you've fallen into the same hole I did after my girlfriend left. Don't feel bad; the majority of guys react the same way in this scenario. Nine chances out of ten, you're doing the exact opposite of what you should be and it's just making your ex-girlfriend pleased she walked out.

Here's what you should be doing instead:

Stay calm!

You had a fight, you yelled at one another, she told you she never wants to see your face again and left. As soon as you begin to truly feel you've lost her, panic sets in. You end up phoning her every day, sending one email after another, and basically become an obsessed person prior to even realizing it.

No girl in her right mind is going to go back to a guy who's hunting her. Take a couple of days to collect your thoughts and then try once or twice to make contact with her. If she doesn't reply, proceed to the next step, which is...

Talk to her friends! Not what you wished to hear, I bet. Yeah, trying to make an impression on her close friends was hard enough when you were dating, but now that she's put in hours telling them what a jerk you are, how are you supposed to approach them?

Unfortunately, though, when it comes to getting your ex girlfriend back, these are exactly the individuals you need to be talking to since they have the most power to sway your ex-girlfriend. If you're able to clarify your side of the story and at least get a little sympathy, the next time she mentions you, they're at least going to put in a positive word for you.

Stay attractive!

Let's face it, most people-both men and women-tend to let ourselves go when we're feeling miserable. Possibly you wear the same shirt for three days in a row or put off getting a hair cut for too long. This is exactly what you shouldn't be doing. I know it's difficult, but you regardless of how bad you feel, look after yourself. Eat proper, get enough sleep, and don't skimp on personal hygiene. Not just will you feel better, you're ex girlfriend will see you as an individual really worth being with.

Be open!

Once you get an opportunity to speak to her, you have to know what to say. Part of that means telling what you were thinking when you had the fight that almost ended the relationship.

This is a hard one, I do know. If I had my choice, no one would ever realize I ever endured a single problem in my life. In reality, though, you'll be better off admitting that you were stressed out from work, family issues, or whatever than trying to cover anything up.

Getting your ex girlfriend back doesn't have to be hard if you maintain your self respect and deal with the situation directly. Stay calm and be honest about what caused the separation and you'll be well on your way to reconciling with your lady.

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